25. Macros for Performance | How to Eat for Performance
Description
Topics include:
- How to calculate maintenance calories
- How to calculate macros for performance
- Macros for hormone health
- Training vs. non-training day nutrition
- How to use meal-based calorie & macro targets
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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
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